Hara Korakaki always comes with the most imaginative and healthy recipes!Have you heard of zoodles?Actually,they are noodles made of vegetables and escpecially from zucchini,using a spiralizer.
Recipe
- For the meatballs:
- 1/2kg beef mince meat
- 1/2 cup finely chopped onion
- 2 gloves garlic (chopped)
- 1 egg
- 1/4 cup tomato paste
- 1/4 tsp crushed red pepper
- 1/2 tsp oregano
- 4 tbsp oat flour
- 1 tbsp chopped parsley
- pinch of salt and pepper
- For the pesto:
- 1/4 cup pine nuts
- 1 cup fresh basil
- 1 tsp soya sauce
- 1/4 cup olive oil
- 1 tbsp lemon juice
Start by mixing the meatball ingredients until well combined and use your hands to form into balls (about 3cm each). Grease a baking sheet with olive oil and bake the meatballs for approximately 25 minutes – until they are crispy on the outside and soft on the inside. Prepare pesto by blending in a food processor until all the ingredients are combined but still has texture. Then spiralize 3 large zucchini and cook in a pan on medium heat until soft. Toss with pesto, divide into 3 bowls and top with the meatballs. Enjoy!
For more ideas like the one I’ve just published follow Hara’s food blog here.
Eleni Kadigkou Xx