Medley of spiritual and physical health , a holistic approach .
The benefits of a cold shower,The Scottish way as James Bond adored
Even in the idea of the cold water running through their body some people have already been experienced a shock!Well to be honest is not that bad as it may sounds
Beetroot juice, how to boost your workout in natural way and other benefits
Holidays are over and if you have overdone it with food and alcohol we are here to share some detox tips for you .Our plan includes the beetroot juice