Bring you colours and freshness on your diet .

Mango Smoothie Bowl Recipe
It’s not spring yet but to start your day with a colourful breakfast like this you can come a step closer to it ! Hara Korakaki

Healthy , fudgy , gooey brownies by Hara Korakaki
Is there anytime that you are desperate about chocolate but you are worrying about the calories ? Hara’s foodblog has to offer the perfect

Nourishing Buddha bowl by Hara Korakaki
It’s been a long time haven’t post but today is the day.Have you heard of Buddha bowls?They have been a trend since 2013

Sesame tahini banana bread by Hara Korakaki
Hara Korakaki is back with a new and favourite recipe for many of us!Back in March 2020 on the first lockdown due to the pandemic there was an ongoing madness about baking.Banana bread was among the top recipes

Mini banana pancakes with crunchy almond butter,yoghurt and berries by Hara Korakaki
Mondays are a little bit more stressful than the other days of the week and probably when we are on the rush after a relaxing weekend the breakfast is the last thing

Pesto zoodles with meatballs by Hara Korakaki
Hara Korakaki always comes with the most imaginative and healthy recipes!Have you heard of zoodles?Actually,they are noodles made of vegetables and escpecially from zucchini,using a spiralizer.

Dairy-free chocolate cream mini tarts,Hara Korakaki share with us one of her favourite recipes
Are you craving something sweet and full of chocolate but at the same time you follow vegan or sugar-free diet?Hara Korakaki have the solution for you.Dairy-free (vegan 100%) and sugar-free chocolate cream mini tarts.As she stated this is one of her favourite recipes. Recipe (serves 4) For the base 1 cup almonds 1/4 cup cocoa…

Beetroot juice, how to boost your workout in natural way and other benefits
Holidays are over and if you have overdone it with food and alcohol we are here to share some detox tips for you .Our plan includes the beetroot juice

Healthy mushroom soup by Hara Korakaki . First Recipe from our detox weekly plan after holidays .
Happy New Year to everyone ! How was your Holidays ? I hope that you had a great time even though the conditions are not the appropriate
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