Healthy mushroom soup by Hara Korakaki . First Recipe from our detox weekly plan after holidays .

Happy New Year to everyone! How was your Holidays?I hope that you had a great time even though the conditions are not the appropriate.But what is better rather than gathering for Christmas dinner with family or New Years Eve with close friends?However do you feel like you overate and deviated from your diet plan?Here on Escape Karma we will publish detox recipes for the whole week.

detox text on round blue plate
Photo by Vegan Liftz on

The first recipe comes from our contributor editor Hara Korakaki . I am so glad for your feedback about her posts , it seems that you love them . Today Hara has a healthy mushroom soup for us , let’s share !

Quick and healthy mushroom soup 🍄

Recipe (serves 1):

  • 150gr mushrooms
  • 1 spring onion
  • 1 tbsp olive oil
  • 1/2 tbsp wholemeal flour
  • 1/2 cup milk
  • 1/2 cup water
  • onion powder
  • salt and pepper 
brown and white mushrooms in brown woven basket
Photo by carboxaldehyde on

Start by chopping mushrooms and spring onion and then place them in a non-stick pan on medium heat. After about 5 minutes or until they are cooked, add the flour. While stirring add milk, water and spices. Let it shimmer for about 20 minutes and serve warm. I served mine with cheese on grilled bread 🧀

Photo Hara Korakaki

Hara Korakaki founder of Hara’s Food Blog

We suggest to give it a try , we swear by Hara’s recipes . I am of the lucky ones who have the chance to enjoy her cooking and pastry skills ! We will reveal the detox plan tips and recipes daily ! Stay tuned !

Eleni Kadigkou Xx

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