Nourishing Buddha bowl by Hara Korakaki

It’s been a long time my last post but today is the day.Have you heard of Buddha bowls?They have been a trend since 2013 but not all of them are to disappear,especially when they are nourishing,healthy and delicious.Generally it is a bowl,mostly vegan or vegetarian,with a mixture of whole grains,vegetables,fruits,protein and sprouts.Our food editor Hara Korakaki offers her version.For more follow her here Hara’s Foodblog .


  • Chickpeas
  • Avocado
  • Eggs
  • Beetroots
  • sweet potatoes
  • hemp seeds

For the sweet potatoes: cut a sweet potato in wedges and drizzle with olive oil. Season with salt, pepper and garlic powder and roast in a preheated oven for 40 minutes to 180⁰C.

For the chickpeas: sauté in a non stick pan over medium heat with spices of choice (I used paprika, salt, pepper, cumin and turmeric) until crispy.
Serve in a bowl with green leaves, half an avocado, a soft-boiled egg, grated beetroot and hemp seeds. Enjoy!!

Photo Hara Korakaki

If you want to maintain a healthy lifestyle Buddha bowls are among the meals you should adopt to your diet!Give it a try!

For more recipes check Hara’s Foodblog

Eleni Kadigkou Xx.

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